Sunday, June 3, 2007

Lentil Walnut Feta Salad

(serves 4)

Ingredients

3/4 cup dry lentils
1/2 cup walnut pieces
3-4 green onions
4 garlic cloves
2 bay leaves
2- 3 T red wine vinegar or balsamic vinegar
1/2 t dijon mustard
salt and pepper acc to taste
crumbled goat cheese (30 - 50 g per serving)
1 T olive oil
1/2 cucumber deseeded and cut into pieces
3- 4 mushrooms
1 tomato cut into pieces without seeds
Any other kind of vegetables like peppers, radishes etc

Directions
Wash the lentils, then place in pot with bay leaves and enough water to cover by two inches. Bring to a boil, lower heat, and simmer, stirring occasionally, until tender but not mushy, about 20 minutes. Drain and discard bay leaves. Let cool for a few minutes.Meanwhile, heat cooking oil, add shallots or onions, garlic, and 1/2 t salt, and sauté for 10-15 minutes, until lightly colored. Add 2 T red wine vinegar and cook another 3 minutes, then remove from heat.
Meanwhile, toast the walnuts in a 325° oven for 5 minutes or a frying pan over medium heat, until golden. Whisk together remaining T vinegar, bit salt, mustard, pepper, and olive oil. Combine lentils, shallots, walnuts, and dressing and other vegetables in the medium bowl, then gently stir in cheese. Serve warm or at room temperature.

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