Showing posts with label cookies. Show all posts
Showing posts with label cookies. Show all posts

Tuesday, August 12, 2008

Fool Yourself Cookies Recipe

(from Body for life)
1/2 banana, mashed
1 TBSP Peanut Butter
1/3 cup Oatmeal
1 pkg. Swiss Miss No Sugar Added Hot Cocoa
1/4 tsp. Baking Powder (NOT soda)
1/2 scoop protein powder
Mix all ingredients thoroughly and drop by spoonfuls onto baking sheet. Bake at 300 degrees for 10 minutes.
Makes 6 cookies, which equals one MEAL (one serving carb/one serving protein).

Saturday, August 9, 2008

Protein Cookies

Makes 30 cookies

Ingredients:
3 cups oats
1.5 cups protein powder
1/2 cup chocolate chips
2 tsp peanut butter
1 cup applesauce unsweetened
1 tsp vanilla
1 tsp baking soda

Spoon onto cookie sheet. Bake at 350 for 20-30 minutes

Wednesday, August 6, 2008

High Bran and Protein Cookies

Ingredients:
1 egg white
1/4 unsweetened applesauce
1/4 cottage cheese (I use fat free)
1/3 cup old fashioned oats
1 scoop vanilla protein powder
1/3 cup wheat bran (unprocessed)
4 packets of splenda or equivalent
1 1/2 tsp cinnamon
1 tsp baking powder
dash of nutmeg
dash of ginger
1 tsp vanilla

Directions:
Spray a cookie sheet liberally (or they will stick) with pam. Bake for 8 minutes at 350 degrees.