Generic Muffins

6 servings
4 egg whites
4 scoops vanilla Simply Protein
1/2 cup water
sweetner (I like stevia)
1 1/2 cups flour,
1 1/2 teaspoons baking powder,
1/2 cup applesauce,2 tablespoons oil.

Variations:
Carrot muffins: Add shredded carrot and cinnamon
Peanut butter chocolate: Substitute peanut butter for oil, and
add cocoa or use Chocolate Simply Protein instead of vanilla.
Apple Cinnamon: Add chopped apple and cinnamon Bake at 350 for 15-20 minutes.
Makes six TEXAS size muffins. 5 grams of fat each. PB Chocolate is about 3.4 grams of fat.