1/4 cup dry TVP
just shy of 1/2 cup water
pinch of salt
1/4 cup Egg Beaters
1 Tbsp egg whites
dash of cinnamon
1 tsp or 1 packet of Splenda
1/2 tsp raw sugar
optional: 2 Tbsp sugar-free syrup
Boil the water and salt in the microwave and pour over TVP; soak five minutes. When all the water is absorbed, fry TVP in a skillet with butter-flavor spray, Egg Beaters, egg white, cinnamon and Splenda, until the eggs are cooked through. Serve sprinkled with raw sugar, which gives a nice crunch. Also excellent with a teaspoon of raisins and/or chopped nuts, and a drizzle of maple syrup on top.
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