Tuesday, August 12, 2008

Flax Hummus

(serves 2)
Ingredients:
1 cup cooked garbanzo beans, drained
2-4 tbsp. Flax Seed Oil
1/3 cup lemon juice
2 cloves garlic, crushed
Salt to taste
cayenne pepper to taste
1 tbsp. chopped parsley to garnish

Instructions:
1. Blend beans in food processor.
2. Slowly add lemon juice alternately with oil.
3. Add seasoning and chill.
4. Garnish with parsley and serve as a dip for fresh vegetables or as a sandwich spread.

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