Flaxseed Pancakes/Waffles

Ingredients

(makes 2 pancakes)

1/2 cup all-white liquid egg substitute
3 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon vanilla
4 tsp sugar or Splenda or any sugar substitute
cinnamon
nutmeg

2 tablespoons cream cheese or yogurt
vanilla
1 tsp sugar or Splenda or sugar substitute

Directions

Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves.)Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness.