Egg White Recipes

Fluffy plain Omelete
Whisk 3/4 cup egg whites with 1 tablespoon of low fat cottage cheese, this gives the eggs a taste similar to frying them in butter and bulks them out a bit making them easier and tastier to eat

Regular Omelete
Saute some spinach, mushrooms, peppers, asparagus or other vegetables before cooking egg whites and set aside. Pour in 1 cup Egg Whites.As Egg begins to cook, lift sides
to allow Egg Whites to set.While top of omelet is still moist, place spinach and mushrooms on top.
Sprinkle cheese on top, fold omelet and finish cooking.
Be sure not to over cook.

Egg nog
6 egg white recipe + cup of milk, teaspoon of sugar and a couple of drops of vanilla essence, sprinkle nutmeg on top after blending