Snack Ideas (High Protein)

½ cup yogurt with 1 scoop protein powder plus frozen blueberries or jam

½ cup cottage cheese with 1 Tb strawberry jam

½ cup yogurt with ½ cup cottage cheese

Hard Boiled eggs with Salad

Tomato tofu soup (simmered tomatoes with blended silken tofu)

Edamame with salt and pepper and some salad vegetables

Hummus or bean dip with some crackers

Sour Cream Substitute over Half Sweet Potato : Mix 1/2 cup Small Curd Cottage Cheese in a food processor until smooth, and a tsp of lemon juice and that is it!Top it on a portion size baked potato and you have a meal.

Low-carb Pumpkin "Pie: 2 c canned 100% pumpkin mixed with a tsp. pumpkin pie spice, one packet of splenda and a little salt. Nuke this for about 35 seconds
Eat with a serving of cottage cheese (I use about one cup 1% CC)